(Women’s-only option available)
This strength training session focuses on mastering key lifts like squats, deadlifts, and bench press, while incorporating accessory work to support your progress. With expert guidance, you’ll refine your form, apply progressive overload, and build total-body strength using barbells, dumbbells, resistance bands, and bodyweight movements. Designed for all fitness levels.

This class brings the best of both worlds - strength and high-intensity conditioning. Move through a mix of strength stations and intervals on cardio machines like the ski erg, rower, and bike, designed to keep your heart rate elevated from start to finish. Expect a dynamic, challenging, and fun workout that builds strength while pushing your endurance.

(Women’s-only option available)
Get ready to sweat and strengthen in this high-energy session combining functional strength training with fast-paced conditioning exercises to elevate your heart rate and build total-body fitness. Expect a dynamic mix of compound lifts, explosive movements, and cardio bursts designed to improve endurance, power, and agility.

This high-intensity class is designed to prepare you specifically for the unique demands of a HYROX competition. Whether you're a first-time competitor, a seasoned racer, or simply want a challenging workout, this class will build your running endurance, functional strength, and muscular power, teaching you to pace yourself and transition efficiently so you can perform at your best.

CLASSIC MAT is rooted in traditional Pilates—slow, controlled, and technique-driven, with a strong focus on core connection and alignment.

POWER SCULPT turns things up a notch with upbeat music and a more continuous, energizing flow—think Pilates-inspired movement with a workout feel.

This 8-week program is designed specifically for women aged 45 and over who want to build strength, confidence, and resilience in a supportive small-group setting. We start with the basics, focusing on foundational movement patterns and bodyweight exercises, before gradually progressing to barbell lifts as you gain strength and confidence.

This program runs as a fixed cohort, offered only at select times throughout the year.

This supportive class is designed for moms who want to bring their little one along to the workout. We start with a warm-up that includes breathwork, mobility, and core-focused training, helping you rebuild strength from the inside out. You will learn how to reawaken your muscles through mindful movement and gently reconnect with exercise at your own pace

Unlock your full potential with a stretch and mobility class designed to complement your strength training routine. This session focuses on dynamic and static stretches to release tension, increase range of motion, and support better movement patterns. Perfect for lifters looking to move better, lift stronger, prevent injury and recover faster.