This strength training session focuses on mastering key lifts like squats, deadlifts, and bench press, while incorporating accessory work to support your progress. With expert guidance, you’ll refine your form, apply progressive overload, and build total-body strength using barbells, dumbbells, resistance bands, and bodyweight movements. Designed for all fitness levels, this class enhances mobility, targets stabilizing muscles, and sets the foundation for long-term results.

This dynamic class is designed to improve your overall functional strength by focusing on unilateral movements and stability exercises, helping to enhance balance, coordination, and muscular symmetry. Whether you're a beginner or seasoned athlete, this class will challenge your core stability, build strength in everyday movements, and address any imbalances or weaknesses.

Get ready to sweat and strengthen in this high-energy session combining functional strength training with fast-paced conditioning exercises to elevate your heart rate and build total-body fitness. Expect a dynamic mix of compound lifts, explosive movements, and cardio bursts designed to improve endurance, power, and agility.

Using a Pilates ball and light weights, you'll target deep stabilizing muscles for improved strength, balance, and flexibility. This workout emphasizes core stability while sculpting your arms, legs, and glutes with precise, controlled movements. Whether you're a beginner or a Pilates pro, this class will challenge your endurance and leave you feeling centered, strong, and energized.

Unlock your full potential with a stretch and mobility class designed to complement your strength training routine. This session focuses on dynamic and static stretches to release tension, increase range of motion, and support better movement patterns. Perfect for lifters looking to move better, lift stronger, prevent injury and recover faster.

This inclusive, supportive environment is perfect for those new to strength training or looking to build confidence in their fitness journey. Using only dumbbells, you’ll learn proper form, foundational movements, and essential techniques to safely and effectively build strength. Whether you’re lifting for the first time or getting back into it, this class is all about empowerment, progress, and fun!