(Women’s-only option available)
This strength training session focuses on mastering key lifts like squats, deadlifts, and bench press, while incorporating accessory work to support your progress. With expert guidance, you’ll refine your form, apply progressive overload, and build total-body strength using barbells, dumbbells, resistance bands, and bodyweight movements. Designed for all fitness levels.

This class brings the best of both worlds - functional strength and high-intensity conditioning. Move through a mix of strength stations and intervals on cardio machines like the ski erg, rower, and bike, designed to keep your heart rate elevated from start to finish. Expect a dynamic, challenging, and fun workout that builds strength while pushing your endurance.

(Women’s-only option available)
Get ready to sweat and strengthen in this high-energy session combining functional strength training with fast-paced conditioning exercises to elevate your heart rate and build total-body fitness. Expect a dynamic mix of compound lifts, explosive movements, and cardio bursts designed to improve endurance, power, and agility.

This dynamic class is designed to improve your overall functional strength by focusing on unilateral movements and stability exercises, helping to enhance balance, coordination, and muscular symmetry. Whether you're a beginner or seasoned athlete, this class will challenge your core stability, build strength in everyday movements, and address any imbalances or weaknesses.

CLASSIC MAT is rooted in traditional Pilates—slow, controlled, and technique-driven, with a strong focus on core connection and alignment.

POWER SCULPT turns things up a notch with upbeat music and a more continuous, energizing flow—think Pilates-inspired movement with a workout feel.

Unlock your full potential with a stretch and mobility class designed to complement your strength training routine. This session focuses on dynamic and static stretches to release tension, increase range of motion, and support better movement patterns. Perfect for lifters looking to move better, lift stronger, prevent injury and recover faster.